Articles on the Omega website from ’Nuts For Life’ and the ‘Australian Walnut Industry Association’ (AWIA) are displayed with the permission of the publisher, we are very grateful for their ongoing support of both Omega and the Nut Industry.

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September 6, 2021
Walnuts are easily distinguished as the nut that looks like the brain, and have always been…

Walnut Raw Balls

September 6, 2021
Walnut Raw Balls A simple, healthy & delicious recipe for a great re-energising snack! 1…

Walnuts and Cholesterol Study

September 7, 2020
Walnut-enriched diet reduces fasting non-HDL-cholesterol and apolipoprotein B in healthy Caucasian subjects: a randomized controlled…

Walnuts: Prostate & Vascular Health

September 4, 2020
Reference: Spaccarotella KJ, Kris-Etherton PM, Stone WL, Bagshaw DM, Fishell VK, West SG, Lawrence FR,…

Regular Nut Consumption a Key Factor in Maintaining Good Health, Studies Reveal

September 7, 2019
INC (International Nut and Dried Fruit Council) reports the health benefits of nuts on World…